Face Body Day Spa and Beauty Salon

Massage is one of the most therapeutic treatments we offer here in the Day Spa. It’s also one of our most popular and we absolutely love performing them. There are so many amazing ways to perform body massage. Each of them have their own unique experiences and benefits to both your mind and body. Here at Face Body Day Spa Parramatta, we offer a number of massage to allow our clients to experience exactly what they might need at the time. We offer both 60 minute massages as well as 90 minute massages. Here are some of the top reasons why a massage will help you: Reduces stress (this is a big one! We can all use less stress in our life) Stimulates the Lymphatic System and increase blow flow. This in turn helps to strengthen your immune system by draining toxins from the body. Manage muscles aches and pains Promotes a better nights sleep Eases symptoms of depression and anxiety Allows an increase in range of motion Reduces tension headaches This are just a few benefits, but there are so m...

Are you wanting to treat a skin concern? We can help! With our  Skin Treatments @ Face Body Day Spa Are you struggling to find a solution to your skin problem? Dreaming of beautiful, glowing skin, that you can feel confident showing off every day? Well, here at Face Body Day Spa, we’re not just all about pampering (even though we’re good at that too!). We’re also here to help you achieve the skin of your dreams. We want you to fall in love with your skin and here are our top skin treatments, to help you do just that! iBeauty Skin Treatment Are you looking for something more than just a facial, but don’t want the downtime? Then our Thalgo iBeauty treatment is just for you. You’ll be left with soft, smooth, decongested skin. There’s no trauma to the skin, so it’s perfect for anyone who wants to freshen their skin for a special occasion. So what is it and how does it work? The Thalgo IBEAUTY device is a beauty device combining three innovative, proven, non-invasive, non-aggressive and...

Why Self Care? One of the most common statements we hear in the Spa, is how busy life is and how our clients wish they could just slow down more often. It’s honestly so common!!! And we can completely relate. We are just like you! We have work, family commitments, events, functions, appointments, exercise to fit in and it can make life really overwhelming sometimes. Then if you’re a parent, you’ve also got your little humans thrown into the mix as well. And let’s be honest, there’s only so much each of us can give. At some point, we have to slow it down and recuperate not just our bodies, but our minds as well. Self care allows you to fill your own cup up. It’s so important to slow down, relax and unwind at least once a week (once a day is even better!!). It allows your mind to clear, it enables you to feel more energised and be more focused. By taking care of yourself first, you can be a better person for those around you. So how can you practice self care I hear you say? Well there’s...

OK, yeah, so claiming that a relaxation massage can save your relationships is a big call. And then on top of that you can apparently conquer your to-do list like it’s nobody’s business. Sounds extreme, but the good news is – it’s totally true!! Imagine you’re in this situation for a minute here. You’re stressed. You have so much to do when you get home but first you need to make it through your day at work. You didn’t sleep well last night, and your energy is low. If someone looks at you the wrong way, you’re going to start breaking fingers. Whoops! Someone looked at you the wrong way – avert your eyes, quick! Your boss is being difficult, and your work bestie is having man trouble and hasn’t stopped man-bashing for the last hour. Your husband has already messaged you 3 times – first asking ifyou’d ironed his work shirt for today, second to ask if he had any clean undies left, and third, reminding you that he’s going out for drinks with the boys after work, so he won’t be able to take...

  Valentine’s Day is almost here! Now I know not everyone celebrates Valentine’s Day, but even if you don’t have a special someone to celebrate with, use it as a day to celebrate yourself and being alive. For those of you who are looking for a few ways to share this day with a loved one, I thought I would share some of my favourite things to do in Parramatta (or things I’d love to try). Sunrise walk and picnic for breakfast (add location locally to do this) Brunch at (insert cute cafe here) Couple’s Massage at Face Body Day Spa with Lunch included Dinner at (insert Restaurant) Staycation at (insert hotel) These are just a few things we love to do in Parramatta. Valentine’s Day doesn’t have to be big and extravagant, but making memories is an amazing gift to give. If you need any help with a gift for the spa,  let us know .  We’d love to help you spoil the one you love (or yourself).

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Self care…do you make it a priority? Self   care  is a key ingredient to maintain a healthy relationship with yourself as it produces positive feelings, relaxes your state and boosts your confidence.  Self   care  is necessary to remind yourself that your needs as an individual matter and are important. Self- care ensures that you stay sharp mentally, motivated, positive and healthy. Self care is definitely becoming a buzzword of society and it’s with good reason. I personally am so glad it’s something that everyone is becoming more conscious of. One of the reasons many of us become Beauty or Spa Therapists is because we want to help others with their own personal self care. It’s rewarding for us to be able to see the emotional and physical changes time out for relaxation can create. With life being so ‘on’ and ‘go, go, go’ all the time, it’s no wonder we are feeling more stressed, more anxious, more busy and more neglected than ever. So many of us wear many hat...

Do you ever feel like your hair, head and scalp just need a little love, but you just don’t have the time to spends hours at the hairdresser? You feel like your hair would benefit from a lush and hydrating hair treatment, but the thought of doing it at home doesn’t excite you? You suffer from tension headaches or find the weight of your hair being tied up can feel a bit much sometimes and your head and scalp need some relief? Well… we might just have the solution for you! It’s indulgent, it smells AMAZING and you may even feel like you’ve just been for a quick tropical island escape! Our 30 minute hot coconut oil hair & scalp treatment is one of a kind. It’s a perfect quick little pick me up if you need some time out for some self care, but it’s also great for anyone who suffers from a dry & itchy scalp, or someone who loves having soft, shiny hair. So what is our Hot coconut oil treatment and what’s involved? Firstly we will revitalize your scalp and hair with an ancient hair ...